Work Out

The next morning............


             

(Doorbell ringing)

Brody - " I'm coming I,m coming...."

Chris - " Rise and shine! "

Brody - " What the hell time is it!" 

Chris - " Its 9:30 , Time to get to the gym."

Brody - " You woke me up just to go workout with you! I haven't even eaten anything yet."

Chris - " We can stop on the way to the gym to pick something up."

Brody - " Your a pain in my ass you know that!"

Chris - " Yep that's what friends do plus when is the last time you went to the gym."

Brody - " I went...(hesitating)...about a couple of days ago."

Chris - " A good work out isn't going to kill you so come on  get your gym stuff and lets go."

Chris - " Make sure that you bring your pre workout powder I ran out two days ago."

Brody - " Figures as much as you live in that gym."

Brody finished getting ready while Chris waited ... 

At the gym.......                                                                                                                                       

          

                                                                                                             

Brody - " I was expecting the parking lot to be full

Chris - " Its Sunday , most people are in church

Brody - " I guess that's good . At least we won't have to wait for any equipment"

Chris - " Hey brad! My buddy here wants to workout for today."

Brad - " Are you interested in getting a membership."

Brody - " I was thinking about it but I haven't decided yet."

Chris - " Can he just get a pass for the day."

Brad - " Yeah but Its gonna cost  eleven dollars."

Brody - " That's fine."

Brad - "Do you boys need towels today  or anything.'

Chris - " Yeah I definitely need one. I forgot to put mine in my gym bag."

Brody - "Crap that's what I forgot, I guess I'll be needing one to."

Brody paid for his pass and him and Chris headed into the men's locker room...........

Brody - " The locker room is pretty big."

Chris - " They just renovated the locker rooms last month. Wait till you see the huge shower area."

Brody - " Do they have treadmills here or any other cardio equipment."

Chris - " Only a couple. Most guys here are here to lift and rarely do cardio."

Brody - " Did you want that pre workout powder now."

Chris - " Sure"

Brody reached into his bag and pulled out a small container.

Brody - " Here"

Chris - " Thanks, you gonna use some."

Brody - " No I think I'm ok"

Chris led Brody into the main workout area which was pretty dead......

Brody - " Wow this place is dead.'

Chris - " At least we know we will get a good lifting session in."

Brody - " I think I'm gonna start with the free weights  ."

Chris - " I'm gonna hit the bench."

Brody - " Do you want me to spot you."

Chris - " I think I'll be ok , I'm not going to be lifting heavy today."

Brody - " Well yell if you want me to spot you."

Chris - " I'm good.'

Brody - " How much do you normally bench.'

Chris - " On a good day I can bench 450."

Brody - ' Holy shit that's a lot of weight."

Chris - " Not really considering how long I have been lifting."

Chris - " I've been lifting since high school when I played football and wrestled."

Brody - " I didn't know that you played ball."

Chris - " Junior and senior year and also in college."

Brody - " I'm gonna go hit the free weights."

Brody made his way over to the free weights......

Brad - " You look like you need a little help."

Brody - " I think I got it thanks."

Brad - " What muscles are you working on today."

Brody - " Biceps and chest mostly."

Brad - " I can show you a really good chest exercise you can do."

Brody - " I think I'm ok thanks."

Brad - Are you sure, it can really get those pecs bigger."

Brody - " I appreciate the help but I think I'm good."

Brad -  " Well word of advice your not even holding the weights correctly."

Brody - "Oh really! I take it that's your way of saying I do need help."

Brad - " I'm not trying to be a dick but your form was way off and you might tear something."

Brody - " It was that obvious."

Brad - " Here let me show you ."

Brad - "Now lean all the way back and bring the weights up right here."

Brody - " Like this."

Brad - " Exactly now your gonna lower the weights down slowly like your hugging a barrel."

Brody - " I can definitely feel it in the chest."

Brad -" Don't go out to far just till you feel it."

Brody started to groan

Brad - " Now bring it up nice and slow."

Brody - " I definitely feel it now."

Brad - " Just do a couple more reps like that and you'll definitely be feeling these tomorrow morning.'

Brody - " Thanks for showing me that. I definitely need to hit the gym more."

Brad - " If you are interested I do personal training also."

Brody smiled - " I might have to Take you up on that!"

Brody noticed how toned Brads arms and chest was. Maybe a personal trainer was a good idea

To Be continued..........