The next morning............
Brody - " I'm coming I,m coming...."
Chris - " Rise and shine! "
Brody - " What the hell time is it!"
Chris - " Its 9:30 , Time to get to the gym."
Brody - " You woke me up just to go workout with you! I haven't even eaten anything yet."
Chris - " We can stop on the way to the gym to pick something up."
Brody - " Your a pain in my ass you know that!"
Chris - " Yep that's what friends do plus when is the last time you went to the gym."
Brody - " I went...(hesitating)...about a couple of days ago."
Chris - " A good work out isn't going to kill you so come on get your gym stuff and lets go."
Chris - " Make sure that you bring your pre workout powder I ran out two days ago."
Brody - " Figures as much as you live in that gym."
Brody finished getting ready while Chris waited ...
At the gym.......
Brody - " I was expecting the parking lot to be full
Chris - " Its Sunday , most people are in church
Brody - " I guess that's good . At least we won't have to wait for any equipment"
Chris - " Hey brad! My buddy here wants to workout for today."
Brad - " Are you interested in getting a membership."
Brody - " I was thinking about it but I haven't decided yet."
Chris - " Can he just get a pass for the day."
Brad - " Yeah but Its gonna cost eleven dollars."
Brody - " That's fine."
Brad - "Do you boys need towels today or anything.'
Chris - " Yeah I definitely need one. I forgot to put mine in my gym bag."
Brody - "Crap that's what I forgot, I guess I'll be needing one to."
Brody paid for his pass and him and Chris headed into the men's locker room...........
Brody - " The locker room is pretty big."
Chris - " They just renovated the locker rooms last month. Wait till you see the huge shower area."
Brody - " Do they have treadmills here or any other cardio equipment."
Chris - " Only a couple. Most guys here are here to lift and rarely do cardio."
Brody - " Did you want that pre workout powder now."
Chris - " Sure"
Brody reached into his bag and pulled out a small container.
Brody - " Here"
Chris - " Thanks, you gonna use some."
Brody - " No I think I'm ok"
Chris led Brody into the main workout area which was pretty dead......
Brody - " Wow this place is dead.'
Chris - " At least we know we will get a good lifting session in."
Brody - " I think I'm gonna start with the free weights ."
Chris - " I'm gonna hit the bench."
Brody - " Do you want me to spot you."
Chris - " I think I'll be ok , I'm not going to be lifting heavy today."
Brody - " Well yell if you want me to spot you."
Chris - " I'm good.'
Brody - " How much do you normally bench.'
Chris - " On a good day I can bench 450."
Brody - ' Holy shit that's a lot of weight."
Chris - " Not really considering how long I have been lifting."
Chris - " I've been lifting since high school when I played football and wrestled."
Brody - " I didn't know that you played ball."
Chris - " Junior and senior year and also in college."
Brody - " I'm gonna go hit the free weights."
Brody made his way over to the free weights......
Brad - " You look like you need a little help."
Brody - " I think I got it thanks."
Brad - " What muscles are you working on today."
Brody - " Biceps and chest mostly."
Brad - " I can show you a really good chest exercise you can do."
Brody - " I think I'm ok thanks."
Brad - Are you sure, it can really get those pecs bigger."
Brody - " I appreciate the help but I think I'm good."
Brad - " Well word of advice your not even holding the weights correctly."
Brody - "Oh really! I take it that's your way of saying I do need help."
Brad - " I'm not trying to be a dick but your form was way off and you might tear something."
Brody - " It was that obvious."
Brad - " Here let me show you ."
Brad - "Now lean all the way back and bring the weights up right here."
Brody - " Like this."
Brad - " Exactly now your gonna lower the weights down slowly like your hugging a barrel."
Brody - " I can definitely feel it in the chest."
Brad -" Don't go out to far just till you feel it."
Brody started to groan
Brad - " Now bring it up nice and slow."
Brody - " I definitely feel it now."
Brad - " Just do a couple more reps like that and you'll definitely be feeling these tomorrow morning.'
Brody - " Thanks for showing me that. I definitely need to hit the gym more."
Brad - " If you are interested I do personal training also."
Brody smiled - " I might have to Take you up on that!"
Brody noticed how toned Brads arms and chest was. Maybe a personal trainer was a good idea
To Be continued..........